another benefit of Zumba is that it's been wearing me out so much I've been sleeping REALLY well.
i've always been one of those people who takes forever to fall asleep, I'm a real night owl as it is but even when I'm tired it usually takes me a good hour to fall asleep. now I'm getting tired far earlier than i ever used to and actually falling asleep quite quickly too!
paul came to bed and got up again with me being none the wiser, had to quiz him once i got up as if he'd actually even come to bed!
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